What Type of Protein Powder Will Work for You?
Different Types of Protein Powders and Their Benefits - By now, you already know that protein is vital to building strength and endurance. And that at least 30% of your daily-recommended calorie intake should consist of it. And you also know that getting your daily-recommended intake isn’t always an easy task. That’s a lot of protein to digest, and even the most dedicated riders need a little...
Do Bad Proteins Exist & How Do I Avoid Them?
Identifying Unhealthy Proteins And Why You Should Avoid Them - Believe it or not, there is such a thing as bad protein. It’s not often talked about because bad fats and carbohydrates tend to get a worse rap from the public and tend to be a little more detrimental to health and performance...
What Makes A Good Protein & What Foods Can I Find Them In?
Identifying Good Sources of Protein - It’s normal to hear nutrition experts talk about good and bad fats and carbs. But it’s a rare occurrence to hear them talk about good and bad proteins. I guess the public isn’t too concerned with where they get their protein from, just as long as they get it. And as far as natural protein is concerned, none of it is really bad for you. The “bad” stuff comes in other forms...
A Diet With Too Many Carbohydrates Is a Recipe for Failure!
Too Many Carbs Can Cause Catastrophic Performance Failure - I’m going to go ahead and say it… As a dirt bike rider, it’s difficult to eat too many carbs. Your diet should actually be made up mostly of good, healthy carbohydrates (60%). So you can see how it can be difficult to eat too many...
What Are Simple Carbohydrates & How Do I Avoid Them?
Simple Carbohydrates Will Lift You Up Before They Let You Down... Hard - Carbohydrates are your body’s primary source of energy. This means that when you ride or train, carbs are the first thing your body burns for energy. For that reason, you should always have a steady supply inside your body when your ride...
What Are Complex Carbohydrates & Where Do I Find Them?
So What Are Good Carbs And Why Do You Need Them? - It’s no secret that I like things powered by explosions. And I like them to run as efficiently as possible. So I know a thing or two about what bad fuel can do to an engine – it can damage seals, make it run poorly, and eventually blow it up if used for too long. Clean fuel, on the other hand, helps make sure the engine runs smooth and at optimum levels...
Fitness Fats 2: The Disadvantages of a Diet With Too Much Fat
Fitness Fats 2: The Disadvantages of a Diet With Too Much Fat - In Part 1 of this series, we discussed the disadvantages of a low-fat diet and the advantages of a high-fat diet. We also covered how cycling a high-carb diet with a high-fat diet can actually maximize your performance on race day. So based on research and studies, it’s now safe to say that a diet higher in fat can...
Fitness Fats 3: What Are Saturated and Trans Fat? – Bad Fats!
Fitness Fats 3: What Are Saturated and Trans Fat? – The Bad Guys - Today, we end the Fitness Fats series with a revealing expose on the “underworld” of dietary fat – the saturated fat family. Saturated trans fats are notoriously found in grocery stores and restaurants all across the world. Unfortunately, these fats can cause serious issues with your health, mental and emotional well being...
Fitness Fats 4: Monounsaturated and Polyunsaturated – The Good Fats
Fitness Fats 4: Monounsaturated and Polyunsaturated – The Good Guys- So far, in the Fitness Fats series we’ve discussed the disadvantages of diets that are too low and too high in fat, while also covering the advantages of maintaining a higher fat diet. But it’s not just about the amount you take in. It’s also about the type you consume each day...
