Arm Pump Is The Dirt Rider’s Kryptonite! Learn How To Prevent It!
Arm Pump Prevention and Treatment - There’s nothing worse than the onset of arm pump during the final laps of a race or long ride. Your arms feel like a ton of bricks. You can’t maintain a good grip on your bike. And you practically lose all feeling from the elbow down. By the end of the ride, your arms are completely useless, and all you can do is wait for the pain and numbness to go away...
